Tag Archives: heat training

And, it’s Summer!

20 Jun

Summer certainly made itself known today. Makes sense since it is the first day of summer and all, but we don’t normally see temps in the 90s here in Rhode Island in June, we typically average mid 70s to 80.

So I threw myself right into heat training with a 4 mile run. Hey, the training schedule speaks to me – I must listen. And I was too lazy after staying up late watching a movie last night to get it in this morning.

Schedule says: 4 miles @ 9:55. My legs said:

First Day of Summer Run

I’m honestly surprised. Last time I ran in hot weather was an 8 miler over Memorial Day weekend and I was miserable.

This speaks volumes to me in terms of hydration – I drank 75 oz. of water and 16 oz. of (full strength) Nuun prior to this run.

It also tells me that my planlessness throughout May (and mostly lack of running – 71 miles in May, with my longest run being Cox Half Marathon) really paid off in the sense that my injuries have healed and my legs feel entirely too fresh.

This was Monday’s run, hence the “entirely too fresh”:

Chicago Marathon Training Run #1

Plus, I have a pretty kick ass pacer – I literally looked at Kevin at about 3.5ish miles and said “Who’s pacing this run anyway?” I was doing my damndest to keep up with him! It was then we decided on a strong finish! And strong it was. The best part is after that I’ve had no residual soreness, no dead legs, no problem doing it again today. I hope I can keep this up throughout my training program!

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While we’re on the topic of running, heat, summer, etc… I have a little “first day of summer surprise” for you guys.

ZICO has been kind enough to hook me up with a case of coconut water to give away!

Coconut water is a phenomenal rehydration beverage post-run!

“ZICO contains the five essential electrolytes that gives your body everything it needs to stay hydrated and perform at your best. One ZICO has more potassium than a banana – 15 times more than most sports drinks – to prevent cramping.”

Whenever I have that “super thirsty” feeling – I reach straight for the coconut water, it truly does the trick.

And in the summer, what’s better than a refreshing beverage with a tropical feel?!

I’m going to make this short and sweet, so here’s how to enter:

(Required) Tweet: “@runcupcake wants to help you hydrate this summer with a case of @Zico! Enter here: http://wp.me/p25oLf-Po ”

(Optional) Follow me on Twitter @runcupcake

(Optional) Follow ZICO on Twitter @zico

I’ll pick a winner Monday night at 9 p.m.!

Good luck and I hope you all enjoyed your first day of summer!

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AMAZING Memorial Day Weekend Recap

29 May

Hey everyone! Sorry for the unexpected 4 day blogging hiatus – I last minute decided to unplug for the weekend, and it was well worth it.

It all started Friday morning when I took my NASM Certified Personal Trainer Exam and I PASSED! Stay tuned for MUCH, MUCH more on that in the very near future.

Then, Friday night  I went out with someone who is going to be an integral part of my life going forward. Someone who I ran 8 miles with last weekend and had an amazing time (followed by an almost as amazing breakfast). Someone who I ran 8 miles with yesterday as well – and took great care of me as I suffered in the heat of the day. Someone who fit right in with my friends on Saturday night as if he’s known them as long as I have.

I know, I know, I’m being vague, but I’m not sure how much I want to divulge right now. Perhaps more later? We shall see.

Speaking of that party – more amazingness. Jess really is the hostess with the mostest, I am not joking. She threw a party for her hubby’s birthday Saturday night and it was a fantastic time. I sure do love these gals (and their boys, and all of their other friends/family that I got to meet!):

Girls

Thanks for the pic, Jo!

Things are really falling into place for me right now. I changed positions at my company – I’m still not sure how  I feel about staying there while I build up my fitness career, but this new position is WAY better than my old one. I have to think, trouble shoot, problem solve, and prioritize. All of that without having to answer phones, DOUBLE BONUS!

So, back to that 8 miles yesterday for a minute. OMG. That is all. It is way over average temperatures for this time of year right now – it was 83 during our run yesterday. Mostly in the sun. I am so not used to that!

It got me to thinking though – in the past couple of years it has been HOT in Chicago in October. How am I going to meet my goal if I run early morning’s all the time, not in the heat of the day? So, I decided it’s time to start heat acclimating. I’m going to run after work from now on, and get used to this weather!

Starting tonight…it’s going to be about 80 by the time I head out for my run. I’ve drank 75 oz. of water, 16 oz. of Nuun, and 11 oz. of Coconut Water throughout the day. I’d say I’m hydrated! Wish me luck!

I hope everyone had as amazing of a weekend as I did!

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