Project 10: Real Women, Real Fitness

10 Jun

On Friday I alluded to Project 10 and told you guys I’d explain more in detail at a later date.

Last week I was contacted by Stephanie, a member of the awesome group I belong to called RI Digital Media Women. She explained to me that she was starting a group called Project 10 and asked if I’d come on board as their personal fitness advisor.

What is Project 10?

Project 10 is a handful of local women looking to work together to lose weight, eat right, workout, and most importantly, support and motivate each other through social media.

Project 10 football 150x150

Stephanie will be hosting a link-up post every Wednesday, where the members of Project 10 will provide their posts for the week outlining anything they may have encountered in the previous week – workouts, recipes, weight lost, successes, struggles, you name it.

What will I be doing with Project 10?

I will be the #1 cheerleader for these ladies – guiding them on their individual journey’s. I am going to meet with quite a few (if not all) of these ladies individually and assess their fitness needs and goals, then work with them on training and program design for the future.

I’m also going to meet with them as a group and go through important aspects of any training program such as stretching, and strength exercises that can be done in the comfort of your own home. Many of these women are mothers with young children and hectic schedules, while others have very busy work schedules, so they need options that they’re able to accomplish at home.

I am beyond excited to work with this fabulous group of ladies – they’re all motivated and ready to work hard!

I encourage you to take a minute to read Stephanie’s introductory post – visit the individual blogs of the women I’ll be working with, and give them some encouragement and motivation on their weekly Project 10 posts.

I’ll be sharing my own success with Project 10 on a weekly basis as well!



6 Responses to “Project 10: Real Women, Real Fitness”

  1. Fancy Nancy June 11, 2012 at 8:47 am #

    They are in great hands with you!! Congrats on being part of this great group!!

  2. Be Fit with Kristen (@kristen_mercier) June 11, 2012 at 9:56 am #

    Love this. Such a great thing you are doing!

  3. Jess Sutera June 11, 2012 at 10:08 am #

    I love it!! Such a great ’cause’ to get behind! Rock on friend!

  4. Megan June 11, 2012 at 10:51 pm #

    So excited to have you as our cheerleader and fitness leader! Losing weight is so tough, and for me it’s especially challenging since I had 2 kids within 20 months. Looking forward to having you along for this journey 🙂

  5. Stephanie Kay (@stephmommybrain) June 12, 2012 at 6:06 pm #

    We are so excited to have you as our advisor!! Looking forward to meeting in person and learning from you!

  6. livelovenrun June 13, 2012 at 7:31 pm #

    I love this!!! This is what it’s all about right? Helping those that truly want to get there…helping them build their spirit, their self image, everything about it. I tell ya…it’s all about the support system. 😉 Congrats!!!

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